Welcome to Swede!

Mental Health Support & Awareness, With A Twist

At Swede, we believe everyone deserves a little light on a dark day. Our mission is to support mental health, spread smiles, and remind you that you are never alone. 💛 Whether you’re having a tough time or know someone who is, we’re here to help lift spirits in small but meaningful ways.

Who Are We

Spreading Smiles, One Swede at a Time.

Hi there! 👋 Welcome to Swede, SortYourSwedeOut is a UK based Mental Health business dedicated to supporting individuals on their journey towards mental well-being. We understand that life challenges can sometimes feel overwhelming, (especially in todays society) and our mission is to provide a light for those challenges, and provide care so that individuals can thrive and feel at ease. At SortYourSwedeOut we are passionate about breaking the stigma around mental health, and our goal is to create a community where people feel safe, supported, heard and valued. We aim to let our community work together and support each other in every way possible via sending personal swede messages and engaging with each other about their well-being and mental state.
Join us on the path to recognising mental health, and the positiveness of opening up and talking. Every step forward is a step towards a healthier and happier you!

Years Experience

0 +

What We Stand For

SWEDE

S – Self-Care (Prioritise Rest, Nutrition & Relaxation)
W- Well-being (Focus on Emotional And Mental wellness)
E- Engage (Communicate and connect with others)
D- Discipline (Maintaining healthy habits both mentally and physically)
E- Empower (Build resilience and self confidence through positive actions)

Our Services

Send a Smile with Swede!

At Swede, we believe that sometimes a small gesture can make a big difference. Whether it’s cheering up a friend, supporting a loved one, no matter the distance — we’re here to help you spread kindness in a fun and meaningful way.

the physical swede message

A unique way to remind someone they’re not alone. Not your everyday “Text Message”. Send someone as hearty vegetable!

A healthier choice for a healthier you.

At Swede, we believe that small acts of kindness and care lead to a healthier mind and a happier you. Whether it’s sending a smile through a postcard, gifting a comforting Swede, or supporting mental health causes, every choice you make here is a step toward brighter days — for you and others.

Testimonial

What People Are Saying

"I sent a Swede postcard to my best mate who was going through a rough time. She called me crying (happy tears!) and said it was exactly what she needed. Such a simple but powerful way to show you care."

"I wasn’t sure what to expect when I ordered a physical Swede, but wow — it brought such a smile to my brother’s face. He keeps it on his desk now. Sometimes, small things really do make a big impact."

"I love what Swede stands for — making mental health support fun and accessible. Plus, knowing that part of my purchase goes to support Mind makes it even better. Keep doing what you’re doing!"

CONTACT US

Reach Out — We’re Here for You!

At Swede, we believe that no one should face tough days alone. So if you want to chat, need support, or just want to say hi, don’t hesitate to get in touch.

Get in touch

Got questions, ideas, or just want to share your story? We’d love to hear from you.

Email Us

sortyourswedeout@gmail.com